Ingredients (4 servings) 1 chicken 1 stick of cinnamon 1 bulb of garlic 1 onion 1 red pepper Two or three medium carrots 8 boneless prunes 2 tbsp of pine nuts Salt to taste Pepper to taste Olive oil ...
Ingredients 1.5 lb of clean carrots 9 oz of pumpkin 3 tbsp. Of olive oil 2 cups of skimmed milk 1/2 cup of mineral water Salt to taste Pepper to taste Preparation Clean the carrot and pumpkin from...
Eggplants carry a large water percentage, for which they are capable to calm the appetite without contributing many calories. They are ideal to incorporate in a slimming plan; this is why we show you...
With the heat we feel like eating fresh foods that don't only hydrate us but also contribute valuable nutrients for the organism. An example of food during this time is salads but you can choose...
Vegetables are essential foods in a balanced diet, but in order to not bore ourselves with the typical salad and have different preparations to include this type of food in, it is important to use ou...
Helping You Find Healthy Recipes
Eating healthy meals can be difficult. Recipes that you think are healthy may be laden with sugar, salt, fat, and other “bad” ingredients. Even salads can be unhealthy if you aren’t careful about the kind of salad dressing you use or the type of meat you put on a salad. Our mission is to provide you with truly healthy recipes that include an abundance of whole grains, natural foods, and ingredients that won’t pack on the pounds.
If you think that eating healthy means eating only vegetables and fruits, you aren’t alone. Many people forego a healthy diet simply due to the fact that equate the word “health” with the word “starvation.” Thankfully, this kind of assumption isn’t true. In fact, many healthy foods are also delicious foods that are enjoyed across the world.
The trick to a healthy diet is to consume a wide variety of foods while staying away from foods that contain harmful ingredients.
Things such as “trans fats” and an abundance of sugar are not good for your body. That’s precisely why you won’t find any recipes on this site that aren’t truly good for you. We have all kinds of different healthy recipes including:
- Stews and Soups
- Salads
- Lean Meats
- Seafood
- Healthy Desserts
That’s right – we even have some healthy dessert recipes! Dessert isn’t necessarily bad for you if you think of dessert as a special occasion kind of food. Eating a heaping bunch of strawberries covered in a light chocolate sauce won’t harm your health – if you only indulge occasionally. The rest of the time, you can enjoy lots of fruit-based desserts that are as delicious as they are healthy.
Another great way to consume foods that are good for you is to look for whole grain recipes. Recipes that include whole grains (as opposed to processed grains) are generally better for you. You’ll find lots of brown rice, quinoa, and other whole grain recipes on our site – give them a try, you’ll love these complex flavors! When it comes to healthy recipes, we have your heart in mind – that’s our promise to you!
Adding a Recipe to Our Site
Do you consider yourself a health food junkie? Why not share some of your best healthy recipes with us? We’d love to see what kind of healthy concoctions you are whipping up, and our readers will enjoy sharing your recipes too. Contact us to find out how your recipe can be featured on our site. We’re waiting to hear from you!
