Appetizer - Rice, Chickpea, Tuna and Egg Salad
A good meal should have enough nutrients to keep all our levels in perfect conditions to face our daily activities appropriately. In carbohydrates and protein should be present in all sports diets. F...
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Appetizer - Banana and Yogurt Squares Healthy Recipe
When having breakfast or taking a healthy snack, many of us never choose anything beyond toast or bread, however, we can also have a delicious sweet snack with little calories and nutritious properti...
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Veggies are nutritious and healthy; therefore, their inclusion in our diet is very important and deserves using our imagination to make that happen. This time we have used beans to create a differe...
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Leafy vegetables provide very important nutrients for the organism and are also a season product for this time of the year. This is why we decided to make the most of one of them and make a spinach m...
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Fruit and vegetable intake is lower during the winter since we seek foods with higher temperatures and that, instead of refreshing us, nurture and provide us heat at the same time. For this reason, t...
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We cannot avoid eating hot preparations during cold days. Make them tasty and nutritious! Today we will prepare pumpkin gnocchi to fulfill those needs. Ingredients 1 slice of pumpkin 1 cup of wheat...
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Appetizer - Baked Trout, an Easy and Healthy Dish
Sometimes we make cooking complicated by making difficult dishes that are not necessarily the healthiest. Baked trout is an example of an easy and healthy dish. Ingredients 1 large trout Salt Peppe...
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Chards are very nutritious, tasty and low calorie vegetables. Besides, it is fairly cheap during this time of the year and that is why we decided to use it in a healthy recipe. Try these great chard ...
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Appetizer - Bean and Surimi Salad
Vegetables are ideal to replenish energy after training because the combine carbohydrates and protein. This is why we will show you how to make a delicious bean and surimi salad that will not only co...
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Healthy Recipes - Warm Bird Salad
In order to continue eating salads during autumn, we offer an original idea combining vegetables with chicken at an ideal temperature for this weather: a warm bird salad. Ingredients 1 medium potat...
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Cookies are classics for breakfast and afternoon snacks. They contribute many carbohydrates and are delicious and easy to eat. Today we bring a very simple recipe to create your own cookies for biscu...
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Sandwiches don't have to be a bad feeding choice; we just need to chose good ingredients and gather them in a delicious snack. So today we are preparing a chicken sandwich recipe. Ingredients ...
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Potatoes are one of the most delicious vegetables, but we can make much more than mashed potatoes, an omelet or French fries with them. We can make a healthy stuffed potato recipe. Ingredients 2 cu...
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As we always say: fast food we usually buy can be much healthier if we make it ourselves, that's why, today we offer the recipe for a veggie pizza. Ingredients Dough ½ cup of flour (2 oz) 1...
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Appetizer - Toast with Cauliflower
Cauliflower is a vegetable rich in nutrients and with great benefits for your health, but sometimes we don't know how to prepare them. This is why we bring you a tasty idea that consists in toas...
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Healthy Recipes - Lentil Salad
Lentils are legumes rich in iron, fiber, complex carbohydrates and vegetable proteins, but even with all these virtues we usually forget to include it in our diet. This is why we added a healthy lent...
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Today we will prepare a pasta dish in our healthy recipe section. is a very simple and complete dish to make, especially if we add vegetables. Compared to other pasta dishes, such as macaroni or noo...
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Appetizer - Vegetable and Beef Brochettes
Lean beef combined with all kinds of vegetables and color is an excellent option in the frame of a balanced diet. This is why we present an original beef and vegetables brochette recipe. Ingredien...
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Colors are an indicator of the quality of the diet since more colors means different vitamins and minerals. This is why this time we decided to use a color diversity that guarantees a nutrient variet...
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Fresh salads are appetizing during the summer. We have many options and foods to combine, we wanted to make a salad combining leafy vegetables and we came up with a great fresh bean salad: Ingredie...
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Vegetables are essential foods in a balanced diet, but in order to not bore ourselves with the typical salad and have different preparations to include this type of food in, it is important to use ou...
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Healthy Recipes - Asparagus Salad
With the heat we feel like eating fresh foods that don't only hydrate us but also contribute valuable nutrients for the organism. An example of food during this time is salads but you can choose...
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Eggplants carry a large water percentage, for which they are capable to calm the appetite without contributing many calories. They are ideal to incorporate in a slimming plan; this is why we show you...
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Appetizer - Cold Carrot and Pumpkin Cream
Ingredients 1.5 lb of clean carrots 9 oz of pumpkin 3 tbsp. Of olive oil 2 cups of skimmed milk 1/2 cup of mineral water Salt to taste Pepper to taste Preparation Clean the carrot and pumpkin from...
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Appetizer - Country Chicken with Plums and Pine Nuts
Ingredients (4 servings) 1 chicken 1 stick of cinnamon 1 bulb of garlic 1 onion 1 red pepper Two or three medium carrots 8 boneless prunes 2 tbsp of pine nuts Salt to taste Pepper to taste Olive oil ...
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