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Healthy Recipes - Asparagus Salad

With the heat we feel like eating fresh foods that don't only hydrate us but also contribute valuable nutrients for the organism. An example of food during this time is salads but you can choose...

Beans - Fresh Bean Salad

Fresh salads are appetizing during the summer. We have many options and foods to combine, we wanted to make a salad combining leafy vegetables and we came up with a great fresh bean salad: Ingredie...

Appetizer - Colorful Rice

Colors are an indicator of the quality of the diet since more colors means different vitamins and minerals. This is why this time we decided to use a color diversity that guarantees a nutrient variet...

Healthy Recipes - Lentil Salad

Lentils are legumes rich in iron, fiber, complex carbohydrates and vegetable proteins, but even with all these virtues we usually forget to include it in our diet. This is why we added a healthy lent...

Healthy Recipes - Warm Bird Salad

In order to continue eating salads during autumn, we offer an original idea combining vegetables with chicken at an ideal temperature for this weather: a warm bird salad. Ingredients 1 medium potat...

Appetizer - Bean and Surimi Salad

Vegetables are ideal to replenish energy after training because the combine carbohydrates and protein. This is why we will show you how to make a delicious bean and surimi salad that will not only co...

Appetizer - Banana and Yogurt Squares Healthy Recipe

When having breakfast or taking a healthy snack, many of us never choose anything beyond toast or bread, however, we can also have a delicious sweet snack with little calories and nutritious properti...

Appetizer - Rice, Chickpea, Tuna and Egg Salad

A good meal should have enough nutrients to keep all our levels in perfect conditions to face our daily activities appropriately. In carbohydrates and protein should be present in all sports diets. F...