Veggies are nutritious and healthy; therefore, their inclusion in our diet is very important and deserves using our imagination to make that happen. This time we have used beans to create a differe...
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Leafy vegetables provide very important nutrients for the organism and are also a season product for this time of the year. This is why we decided to make the most of one of them and make a spinach m...
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We cannot avoid eating hot preparations during cold days. Make them tasty and nutritious! Today we will prepare pumpkin gnocchi to fulfill those needs. Ingredients 1 slice of pumpkin 1 cup of wheat...
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Appetizer - Bean and Surimi Salad
Vegetables are ideal to replenish energy after training because the combine carbohydrates and protein. This is why we will show you how to make a delicious bean and surimi salad that will not only co...
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Potatoes are one of the most delicious vegetables, but we can make much more than mashed potatoes, an omelet or French fries with them. We can make a healthy stuffed potato recipe. Ingredients 2 cu...
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As we always say: fast food we usually buy can be much healthier if we make it ourselves, that's why, today we offer the recipe for a veggie pizza. Ingredients Dough ½ cup of flour (2 oz) 1...
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Appetizer - Toast with Cauliflower
Cauliflower is a vegetable rich in nutrients and with great benefits for your health, but sometimes we don't know how to prepare them. This is why we bring you a tasty idea that consists in toas...
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Healthy Recipes - Lentil Salad
Lentils are legumes rich in iron, fiber, complex carbohydrates and vegetable proteins, but even with all these virtues we usually forget to include it in our diet. This is why we added a healthy lent...
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Appetizer - Vegetable and Beef Brochettes
Lean beef combined with all kinds of vegetables and color is an excellent option in the frame of a balanced diet. This is why we present an original beef and vegetables brochette recipe. Ingredien...
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Colors are an indicator of the quality of the diet since more colors means different vitamins and minerals. This is why this time we decided to use a color diversity that guarantees a nutrient variet...
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Fresh salads are appetizing during the summer. We have many options and foods to combine, we wanted to make a salad combining leafy vegetables and we came up with a great fresh bean salad: Ingredie...
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Healthy Recipes - Asparagus Salad
With the heat we feel like eating fresh foods that don't only hydrate us but also contribute valuable nutrients for the organism. An example of food during this time is salads but you can choose...
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Eggplants carry a large water percentage, for which they are capable to calm the appetite without contributing many calories. They are ideal to incorporate in a slimming plan; this is why we show you...
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Appetizer - Cold Carrot and Pumpkin Cream
Ingredients 1.5 lb of clean carrots 9 oz of pumpkin 3 tbsp. Of olive oil 2 cups of skimmed milk 1/2 cup of mineral water Salt to taste Pepper to taste Preparation Clean the carrot and pumpkin from...
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Appetizer - Country Chicken with Plums and Pine Nuts
Ingredients (4 servings) 1 chicken 1 stick of cinnamon 1 bulb of garlic 1 onion 1 red pepper Two or three medium carrots 8 boneless prunes 2 tbsp of pine nuts Salt to taste Pepper to taste Olive oil ...
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